# Whanganui Yoga Centre

> Whanganui Yoga Centre offers yoga classes, sauna sessions, and wellness experiences in Whanganui. Beginner to advanced classes are welcome.

## About

Our Whanganui yoga centre brings together yoga, Chair Yoga, Shibashi Qigong, Tai Chi Gong, NeuroSomatic training, coordination practices, breathwork and meditation.

## What we do

- **Yoga** — Classes for every body, from beginner to advanced.
- **Chair Yoga** — A seated approach to yoga practice.
- **Shibashi Qigong** — Gentle, flowing movement practice.
- **Tai Chi Gong** — Slow, deliberate movement and breath work.
- **NeuroSomatic training** — Practice focused on body awareness and coordination.
- **Coordination practices** — Movement work to support balance and coordination.
- **Breathwork and meditation** — Practices to support calm and focus.
- **Sauna sessions** — Sauna sessions offered alongside classes.

## Contact

- Phone: +64226221711
- Email: whanganuiyogacentre@gmail.com
- Website: https://whanganuiyogacentre.garage.co.nz